Being Mindful of Self-Care In Isolation
We are here in your inbox today to remind you to take time for yourself.
A healthy you is a more productive, compassionate, patient and loving you. Be mindful of your energy by making it a priority to take care of your mind, body and spirit.
The research is in! And of course we built our brand on it. Insight and discovery are most accessible to us when we break up our routine and try something new. Since our options are limited in isolation, learning something new is the best choice! Recharge and renew your mind. Learn a new skill, diversify your income and help others to live their best lives. What could be more rewarding?!
Finally, as we wish you a wonderful weekend social distancing, remember our brains cannot chemically distinguish between real danger and imagined danger- neuroscience has confirmed our fight or flight responses are not just “in a moment”, but in fact are a chronic state of future and past worry.
There is much to worry about in a pandemic for sure. For your health and safety, set an intention to spend less time worrying, and more time on self-care.
“There were many terrible things in my life- and most of them never happened.”
– Michel de Montaigne, philosopher of the French Renaissance.
Canada Coach Academy
Canada Coach Academy (CCA) certifies world class coaches. Our mission is to show as many people as possible how to empower others to discover their true potential. We give people the knowledge, network and tools to change the world, one conversation at a time.
Canada Coach Academy is an environmentally aware company. We are committed to minimize the impact of business practices on the environment. This includes efforts to maintain a print free environment – from classrooms to our corporate culture – as well as doing our part to eliminate gas emissions with virtual meeting spaces. Our goal is to have a net positive environmental impact to preserve the beauty and gifts of the earth for future generations. Canada Coach Academy is a proud sponsor of The Nature Conservancy of Canada, creating a legacy for future generations by conserving important natural areas and biological diversity across all regions of Canada.